Category: Uncategorized

One of our wonderful former chiropractors, Adam Williams, D.C., is back briefly to pick-up some things for his new practice in Texas… and he generously offered to fill-in for some of our current doctors needing time-off.  So, if you’d like to get adjusted by Dr. Williams, he’ll be available this week: Wednesday 10-6 at Hiawatha…

Tightness of the chest and side, lower neck muscles can compress the nerves and blood vessels that go down the arm… representing just a couple causes of a condition called “Thoracic Outlet Syndrome.” The video here is intended to help instruct our patients who need to stretch these muscles. Hold each stretch at least 20…

Furniture sliders for a full-body workout? If you’re looking to add some variety to your workouts, consider a “Slider Workout.” The maneuvers are “body-weight” exercises that use many posture & core muscles, and you’ll probably be surprised at how tough these workouts can be. You can buy “gliding discs” from sporting goods stores (about $10-20…

Daily, many patients ask, “Besides getting an adjustment or a massage, what else can I do to help this?”  The possible answers to that question, depending on an individual’s condition, resources, and motivation, are both varied and long (for example, stretching, eliminating sugar, conditioning, changing desk height, modify the offending activity, change pillow, etc.). However, massage seems…

Patients of My Chiro can find some tips/advice on this page: Tips We even have instructions on building a washer/dryer pedestal!

Ideally, you’d get… exactly what you came for.  So, what did you come for? Of course, I can’t speak for other walk-in chiropractors, but I’ll tell you exactly what you should expect to get from My Chiro.  At My Chiro, you can get a single, affordable chiropractic adjustment (the hands-on type) by an experienced, licensed…