Month: August 2019

August 28, 2019 mychiro No comments exist

Stretching is one of the easiest things you can do to reduce typical aches & pains from work & play.  Here are 14 easy stretches for all the major muscles, and it takes less than five minutes.  Hold each position for 20 seconds. Neck – Midline Interlock fingers, place on back/top of head, and pull…